How to Lose Belly Fat in 1 Week With Simple Things


We all suffer the problem of Belly Fat men and women. Its effect on you appearance and may cause of different disease. You can Lose Belly Fat in 1 week to follow routine and diet. These remedies are very simple and effective to Lose Belly Fat. You can start it from your bed time when you start the day.

  1. Take Lemon Water:

Lemon water cleansing you system it may burn your Belly Fat fast. Drink this detox water first in the morning empty stomach.

How to Prepare Detox Water:

  • For make a lemon water (detox water) squeeze one lemon and take a juice. Add this juice in warm water and drink it.
  • Use this lemon juice (detox water) in every morning to Lose Belly Fat in one week.
  1. Hydration:

Drink 2 liters (8 Glass of water) to stay hydrate. Water help to burn fat around the belly. If you don’t want to plane water you can add flavor in it like: cucumber, mint or lemon. These flavored are refresh you every day and all time in a day its also effective for Lose Belly Fat.

How to Prepare Flavored Water:

  • In jug take almost 8 to 12 glass of water and add 3-4 slice of lemon and 1 sliced cucumber and 15-20 mint leaves in it. Store into fridge 4 hours before use.
  • Use this water all day to refresh and Lose Belly Fat.
  1. Active All Day & Fresh Air:

Goo for jogging every morning to stay active all the day and fresh air refresh your brain and active your sleeping muscles. Jogging increase your metabolism. Before taking your first meal in a day first you burn the calories before breakfast jogging and exercise 30-60 minutes burn more calories. In average take almost 10,000 steps in a day. Use treadmill for jogging and you can 30-60 minutes exercise in a day enough. To Lose Belly Fat in one week.

  • Conclusion:

Lose Belly Fat in one week is possible if you follow these thing with consistency and improve your diet. Take proteins and fiber contain diet, avoid sugar beverage, and eat fruits especially Apple & fresh Vegetable, use salad in every meal, take boiled egg in breakfast with brown bread. Exercise must in morning and be active in a day after dinner walk is must.Lose Belly Fat